Collagen is an essential protein for the health of our skin, bones, and joints. As we age, our body's production of collagen decreases, which can lead to wrinkles, sagging skin, and joint problems. For this reason, taking collagen supplements has become increasingly popular in recent years. In this article, we will tell you what is the best collagen for women in their 40s and how to choose it properly if you belong to another age group.
What collagen to take at each age 30, 40, 50 and 60 years old
Taking collagen in your 20s
Although in our 20s, our collagen production is still high, it is crucial to start taking care of our skin and prevent the signs of aging. At this stage, we can opt for collagen creams or serums to help maintain skin hydration and prevent collagen loss.
Taking collagen in your 30s
At the age of 30, collagen production begins to gradually decrease. It is advisable to start taking hydrolyzed collagen, as it is more easily absorbed by the body. This type of collagen can help maintain skin elasticity and prevent the appearance of wrinkles.
Taking collagen in your 40s
At age 40, collagen loss accelerates, and it is crucial to take steps to maintain healthy, radiant skin. At this stage, hydrolyzed collagen remains an excellent choice, as it helps to improve skin and joint health. In addition, it is advisable to look for hydrolyzed marine collagen, as it has been shown to have higher absorption compared to other collagen sources. Ideally, the type of hydrolyzed marine collagen should be type I, which is suitable for skincare, and enriched with vitamin C and proteoglycans, such as hyaluronic acid. Intake must be continuous over time to achieve results and maintain them over time.
Taking collagen in your 50s
At age 50, it is essential to continue taking care of our skin and bones. Hydrolyzed collagen with magnesium can be a great option, as magnesium is a mineral that contributes to normal collagen formation and the maintenance of healthy bones and joints.
Taking collagen from the age of 60 onwards
After the age of 60, collagen production decreases dramatically due to menopause, and it is essential to take collagen supplements to maintain good health and quality of life. In addition to hydrolyzed collagen, it is advisable to look for collagen that is highly enriched, with hyaluronic acid and vitamins, as this combination can help to deeply hydrate the skin and improve its appearance.
What type of collagen should a 40-year-old woman take?
A woman in her 40s can benefit from hydrolyzed collagen, ideally marine type I, which is easily absorbed by the body and can improve skin health. It is advisable to choose hydrolyzed marine collagen, as it has been shown to have higher absorption compared to other collagen sources such as bovine. Type I is the most suitable for skincare, and type II collagen is suitable for joint care. Collagen should ideally be from registered trademarks, which prove to have a sustainable and quality fishery, approved hydrolyzing processes, and clinical studies, such as Petan. It is more advisable to take collagen in powder form, as the liquid tends to ferment and have a bad taste, in addition, it loses effectiveness over time.
While capsules are a convenient format, you would need to take 10 a day to get the same amount that you can easily mix in powder form with a little water.
Which brand of collagen is the best?
There is no specific collagen brand that is considered the best for everyone. The most important thing is to look for high-quality collagen, preferably with certifications and good user reviews, but look out for:
- That 100% of the collagen used in the formula is proprietary hydrolyzed marine collagen (e.g. Peptan), powder format, and type I.
- Enriched with ingredients that enhance the action of collagen.
What is the best collagen for women?
The best collagen for women depends on their individual needs. It is crucial to choose a quality collagen that suits your skin's needs. In addition, as we have already explained above, it is advisable to look for enriched type I marine hydrolyzed collagen.
Additional recommendations for maintaining healthy skin
In addition to taking collagen supplements, there are other steps you can take to maintain healthy, radiant skin:
- Maintain a balanced diet rich in foods that promote collagen production, such as fresh fruits and vegetables, fish, lean meat, and eggs. You can supplement the diet with antioxidants such as astaxanthin or krill oil.
- Avoid excessive consumption of sugar and processed foods, as they can damage the collagen in your skin.
- Protect yourself from the sun by using sunscreen every day, even on cloudy days.
- Hydrate your skin by drinking enough water during the day. It is also advisable to use cosmetics containing moisturizing ingredients such as hyaluronic acid.
- Exercise regularly to strengthen your muscles and improve blood circulation, which contributes to the health of your skin.
- You can use technological devices for facial care, which use technologies to use at home such as LED light therapy, microcurrents, and radio frequency...
Conclusion
Collagen is an essential protein for maintaining radiant and healthy skin, as well as for strengthening our bones and joints. Taking collagen supplements, especially after the age of 40, can help us prevent the signs of aging and enjoy a better quality of life. Remember to choose good-quality collagen, preferably hydrolyzed and of marine origin, and follow the additional recommendations to maintain healthy skin.
From Glo, we recommend the firming collagen with lifting effect, Skin910. Formulated with natural ingredients and the best-hydrolyzed marine collagen type I on the market, the Peptan brand, and enriched with hyaluronic acid, vitamin C, and natural silicon from bamboo, an exceptional care to keep your skin perfect and beautiful.
Take care of your collagen and enjoy radiant skin!
